2 bags Bean sprouts

1 carrot

10 Sayaendo

4 leaves Hakusai (chinese cabbage)

2 tbsp Japanese soy sauce

1 tbsp Sesame oil

1 tsp Kocyujan (Korean spice)

Flour with water (glue)

Oil

Sauce : Japanese soy sauce, Vinegar, Chili-oil

cut Hakusai thin strips

cut Carrot thin strips

cut Sayaendo thin strips

medium heat the skillet, fry hakusai, carrot and sayaendo with sesame oil

add bean sprouts and fry for a few minutes

add ground beef and stir fry under high heat, then add Japanese soy sauce, kocyujan.

Then, put mixed potato starch with water into it and stir for a few seconds, and then remove from heat (let cool it down)

Spread Harumaki wrapping pastry

wrap that with spring roll pastry

when you finish rolling it up, use mixed flour with water (it is like glue)

deep fry that for a few minutes and remove oil well

serve on the plate with some greens

I hope you enjoy it!

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1/2 lb Ground beef (or chicken)

1/2 chopped Spinach

Potato starch

Olive oil

Tare : Sweet chili + Japanese mayonnaise or Ketchup + Japanese mayonnaise

remove skin and inside of mushrooms

put Potato starch on mushrooms

mix ground beef (or chicken) and spinach(already boiled and cut) and then attach it to muchrooms

medium heat the skillet and olive oil, then put mushrooms into it. fry for 3-4 minutes each side with the lid

when it is done, remove from the heat and serve it on the plate with some greens

This is so tasty main dish.

It is good with rice but also good with bread or potato.

I hope you enjoy it!

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1 Gobo (Burdock)

1 Atsuage (Deep fried soy-bean cake)

2 cups Katsuodashi

3 tbsp Japanese soy sauce

2 tbsp Mirin

cut Atsuage bite size

cut Daikon 2 inch long, 1 inch thick

cut Gobo bite size

Boil Daikon and Gobo for 10 minutes, and then drain hot water

heat Katsuodashi, Japanese soy sauce and mirin and put everything in it

Boil it for 20 minutes, then serve into the bowl

This is very healthy side dish again.

No oil, No lard, No meat!

I hope you enjoy it!

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1 cup Okara (bean curd)

1/2 cup Milk

5 tbsp potato starch

oil

Sauce : Japanese soy sauce, sugar, sake

slice Renkon 3mm each and boil it for a few minutes, then drain hot water

mix Okara with milk and Potato starch well

spread Renkon on the sheet

put potato starch on it

make small balls with Okara

attach small balls to each sliced Renkon

medium heat the skillet and put oil in it, then fry Renkon-Okara

fry 3-4 minutes each sides

when it is cooked, remove from the skillet and serve on the plate

Make sauce : put 1/2 cup Japanese soy sauce, 1/3 cup sugar, 2 tbsp sake into the pan and heat it

Put it on Rekon-Okara!

This is very healthy dish.

It can be your lunch or dinner.

I hope you enjoy it!

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1/3 cup Japanese soy sauce

1/3  cup Vinegar

2 tbsp sugar

3 tbsp sesame seeds

1 tsp Chili paste

2 tbsp sesame oil

wash and boil Moyashi (bean sprouts) for 2 minutes and drain well

mix Japanese soy sauce, sugar, vinegar, sesame seeds, oil and chili paste

put boiled Moyashi into it

turn Moyashi over a few times in that bowl

keep it in the refrigerator more than 30 minutes and serve in the bowl

This is very healthy side dish.

I hope you enjoy!

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